During this challenging period in a woman’s life we need care and support. Individualised care and support is beneficial as part of the self care process, so it’s important to find the right kind of support for you. Yoga can help you reduce stress and improve sleep. Build bone density, tone and strengthen your muscles. Yoga can also help soothe common symptoms like hot flushes, anxiety, depression and mood swings.
I have hand picked particular poses to help you feel great. Let’s do this!